What Can I Help You With?
It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.
I’m a family wellness coach and strategist. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program and am certified by the American Association of Drugless Practitioners.
I decided to become a Health Coach to fulfill my passion of working with future moms and moms who want to create a happy, healthy family. It’s all about creating an environment that is less toxic in all aspects. Teaching about the food we eat, exercise, cleaning products we use, the medicines we choose to heal our family, and the overall environment we create for our kids to grow and live is my passion!
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, masterful coaching and preventative health. Drawing on these skills and my knowledge on different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results…not only for themselves but for their children!
I’m very proud to say that I am also a certified Elementary Education Teacher and Literacy Specialist. Teaching is in my blood. I know what it’s like in the trenches of the classroom. I know the blood, sweat and tears that teachers put into their work. So often we forget about our own self-care!
I enjoy teaching and helping others. I love sharing and learning. I feel my best when I am active and eating well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!
Most importantly, I love that I can carry on my passion of education in a new and exciting setting that can change lives…including my family!
As seen in the 21 Day Fix infomercial!
You know you need to make some changes, you know you need to get healthy…BUT YOU HAVE NO CLUE WHERE TO BEGIN!
Here’s my first and most important secret: DON’T LOOK AT THE BIG PICTURE…TAKE baby STEPS! I’ll cut through the ridiculous fluff, food politics, brand confusion and negativity and show you what’s really important when getting down to business for some Healthy Revenge when it comes to prepping for a future pregnancy. You’ll go from utter confusion to feelings of empowerment and relief when it comes to overall wellness done right.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support, accountability and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Hey future mama! How prepped are you for pregnancy? Take this quiz to find out!
Kelly Joseph Presents: How to Get Your Revenge With Salads
Want to get in the best shape of your life?