Are you ready to get
your Healthy Revenge?

What Can I Help You With?



Get links to blog posts and information about getting fit before pregnancy!


We have tons of blog posts on fitness and health throughout pregnancy!


Healthy Beyond
Get in the best shape of your life the healthy way after delivery and recovery!

Meet Kelly

mesittingoutsidebeforeafterKelly is a health coach and biz mentor on a mission to help unstoppable, determined moms get healthy once and for all.  She can relate to the mom who has had bumps in the road but never give up!  Through her actionable blog posts, free wellness challenges, and private fitness support groups, she’s here to shake up your approach to getting back your energy while making it feel like EVERYTHING’s under control!  She inspires moms to have that “I got this” approach.

She practices what she preaches (and teaches) and her results have even been featured on Autumn Calabrese’s 21 Day Fix Infomercial…if she can do it, any mom can!

When Kelly’s not coaching and mentoring you can find her indulging on her fave guilty pleasure-mocha, playing with her cute little ones or watching the Housewives and wondering how the heck they live like that?!  If she’s not doing one of the above, she’s probably reading, listening to some Zac Brown or planning her next great travel adventure with her fam.

Meet Kelly and get ready to get your Healthy Revenge…because living well is the best revenge!

Fun Facts About Kelly

I’m mocha latte obsessed!  I do eat clean 80% of the time, but one thing I DO indulge on is my mocha!  A girl has to have a guilty pleasure!

My saving grace are my lash extensions…my other obsession.  Sleepless nights, early mornings…there’s nothing that I can’t take on when my lashes look good.

Ok, I lied…I have one more guilty pleasure-Blue Moon with an orange!

I was a teacher of K, 1, 2 and Literacy before I became a health coach.

I love reading….my favorite cozy place is a bookstore (of course with a mocha).

I was married in Aruba…my very favorite island.

My therapy is a good 30 minute sparkle (sweat) session.

I can’t stand mean people…at all!

It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? I closed myself in and cried in my pool of doom…I DON’T WANT YOU TO DO THE SAME! After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.

I’m a fam­ily well­ness coach and strate­gist. I received my train­ing as a Health Coach from the Insti­tute for Inte­gra­tive Nutrition’s cutting-edge Health Coach Train­ing Pro­gram and am cer­ti­fied by the Amer­i­can Asso­ci­a­tion of Drug­less Practitioners.

I decided to become a Health Coach to ful­fill my pas­sion of work­ing with future moms and moms who want to cre­ate a happy, healthy family. It’s all about cre­ating an envi­ron­ment that is less toxic in all aspects. Teach­ing about the food we eat, exer­cise, clean­ing prod­ucts we use, the med­i­cines we choose to heal our fam­ily, and the over­all envi­ron­ment we cre­ate for our kids to grow and live is my passion!

My edu­ca­tion has equipped me with exten­sive knowl­edge in holis­tic nutri­tion, health coach­ing, mas­ter­ful coach­ing and pre­ven­tative health. Draw­ing on these skills and my knowl­edge on dif­fer­ent dietary the­o­ries, I work with clients to help them make lifestyle changes that pro­duce real and last­ing results…not only for them­selves but for their children!

I’m very proud to say that I am also a cer­ti­fied Ele­men­tary Edu­ca­tion Teacher and Lit­er­acy Spe­cial­ist. Teach­ing is in my blood. I know what it’s like in the trenches of the class­room. I know the blood, sweat and tears that teach­ers put into their work. So often we for­get about our own self-care!

I enjoy teach­ing and help­ing oth­ers. I love shar­ing and learn­ing. I feel my best when I am active and eat­ing well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!

Most impor­tantly, I love that I can carry on my pas­sion of edu­ca­tion in a new and excit­ing set­ting that can change lives…including my family!
Cheers to your Healthy Revenge!

Set up a 15 Minute Breakthrough Session

As seen in the 21 Day Fix infomercial!


If you’ve ever asked your­self , “Where do I begin when it comes to get­ting my body back to what it was before kids… You’ve come to the right place!

You know you need to make some changes, you know you need to get healthy…BUT YOU HAVE NO CLUE WHERE TO BEGIN!

I am here to tell you I can help!

Here’s my first and most impor­tant secret: DON’T LOOK AT THE BIG PICTURE…TAKE baby STEPS! I’ll cut through the ridicu­lous fluff, food pol­i­tics, brand con­fu­sion and neg­a­tiv­ity and show you what’s really impor­tant when get­ting down to busi­ness for some Healthy Revenge when it comes to being a SuperM.O.M (Mom on a Mission). You’ll go from utter con­fu­sion to feel­ings of empow­er­ment and relief when it comes to overall well­ness done right.  You will be back to feeling unstoppable!

It really is sim­ple – I will show you how!

Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mended a lifestyle change that you found to be unsus­tain­able? Have you ever wanted some­thing in your life, but found you couldn’t achieve it alone?

Health Coaches are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port, account­abil­ity and guid­ance as you set goals and make sus­tain­able changes that improve your health and happiness. As your Health Coach, I will lis­ten care­fully and help you to nav­i­gate the world of con­tra­dic­tory nutri­tion advice to deter­mine what changes are nec­es­sary for you. Your per­son­al­ized pro­gram will rad­i­cally improve your health and hap­pi­ness. Together, we will explore con­cerns spe­cific to you and your body and dis­cover the tools you need for a life­time of balance.

Bonus Gifts

Pregnancy Prep Quiz

Hey future mama! How prepped are you for pregnancy? Take this quiz to find out!

Pregnancy Prep School

Kelly Joseph Presents: How to Get Your Revenge With Salads

Want to get in the best shape of your life?

Get In Touch With Me