6 Pack in 6 Days Smoothie Challenge

6 Pack in 6 Dayshrm

What you feed your body is the most impor­tant thing you can do for your health!  Are you on point?  Room for improve­ment? Join us for a hands on 6 day event where we will not only learn about what to put in our bod­ies, we will actu­ally get to move a lit­tle with some of our favorite train­ers! Smooth­ies are a great way to get all those nutri­ents into your body to make it work at opti­mum lev­els! What {Read More}

21 Day Fit BOD Challenge


Be honest…does the food aspect of get­ting in shape scare you? It’s ok…it did with me 5 years ago! I may just have the answer you’re look­ing for! I’m look­ing for sev­eral COMMITTED women to join me on March 30th. This will be a bit dif­fer­ent than my chal­lenges in the past. I’m really excited about this very unique way to get con­trol of our health in a fun atmos­phere! Here are the details! ~The pri­vate sup­port and account­abil­ity group will con­sist {Read More}

My daily Shakeology…why I can’t afford not to drink it!


I often get asked the ques­tion… How do I jus­tify spend­ing “all that money” on Shake­ol­ogy monthly.   To tell you the hon­est to good­ness truth…I really feel like I can’t afford not to invest in it!   To look back and see all the good it has done to my body and my family’s over the last year, I actu­ally am amazed…plus I’m SAVING money! First, I elim­i­nate hav­ing to take (and remem­ber) a mul­ti­vi­t­a­min. Those can be costly. I {Read More}

Fig Yogurt


I try to test new foods often to build my list and not get bored…scary I know, but I make myself! One thing I recently saw a Trader Joe’s were frozen figs.  In my old life I would have walked right by saying…“That’s not for me.” Haha… These days I live a lit­tle out of my com­fort zone. Not know­ing what I would do with them I swooped them up for later use. Thank good­ness I did because I found a per­fect way {Read More}