Are you ready to get
your Healthy Revenge?

What Can I Help You With?

Pre-Pregnancy</p>
<h1>Prep</h1>
<p>
Pre-Pregnancy

Prep

PREGNANCY PREP
Get links to blog posts and information about getting fit before pregnancy!
Fit</p>
<h1>Pregnancy</h1>
<p>
Fit

Pregnancy

FIT PREGNANCY
We have tons of blog posts on fitness and health throughout pregnancy!
Healthy</p>
<h1>Beyond</h1>
<p>
Healthy

Beyond

Healthy & Beyond
Get in the best shape of your life the healthy way after delivery and recovery!

Meet Kelly

It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.

I’m a fam­ily well­ness coach and strate­gist. I received my train­ing as a Health Coach from the Insti­tute for Inte­gra­tive Nutrition’s cutting-edge Health Coach Train­ing Pro­gram and am cer­ti­fied by the Amer­i­can Asso­ci­a­tion of Drug­less Practitioners.

I decided to become a Health Coach to ful­fill my pas­sion of work­ing with future moms and moms who want to cre­ate a happy, healthy family. It’s all about cre­ating an envi­ron­ment that is less toxic in all aspects. Teach­ing about the food we eat, exer­cise, clean­ing prod­ucts we use, the med­i­cines we choose to heal our fam­ily, and the over­all envi­ron­ment we cre­ate for our kids to grow and live is my passion!

My edu­ca­tion has equipped me with exten­sive knowl­edge in holis­tic nutri­tion, health coach­ing, mas­ter­ful coach­ing and pre­ven­tative health. Draw­ing on these skills and my knowl­edge on dif­fer­ent dietary the­o­ries, I work with clients to help them make lifestyle changes that pro­duce real and last­ing results…not only for them­selves but for their children!

I’m very proud to say that I am also a cer­ti­fied Ele­men­tary Edu­ca­tion Teacher and Lit­er­acy Spe­cial­ist. Teach­ing is in my blood. I know what it’s like in the trenches of the class­room. I know the blood, sweat and tears that teach­ers put into their work. So often we for­get about our own self-care!

I enjoy teach­ing and help­ing oth­ers. I love shar­ing and learn­ing. I feel my best when I am active and eat­ing well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!
Most impor­tantly, I love that I can carry on my pas­sion of edu­ca­tion in a new and excit­ing set­ting that can change lives…including my family!

It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? I closed myself in and cried in my pool of doom…I DON’T WANT YOU TO DO THE SAME! After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.

I’m a fam­ily well­ness coach and strate­gist. I received my train­ing as a Health Coach from the Insti­tute for Inte­gra­tive Nutrition’s cutting-edge Health Coach Train­ing Pro­gram and am cer­ti­fied by the Amer­i­can Asso­ci­a­tion of Drug­less Practitioners.

I decided to become a Health Coach to ful­fill my pas­sion of work­ing with future moms and moms who want to cre­ate a happy, healthy family. It’s all about cre­ating an envi­ron­ment that is less toxic in all aspects. Teach­ing about the food we eat, exer­cise, clean­ing prod­ucts we use, the med­i­cines we choose to heal our fam­ily, and the over­all envi­ron­ment we cre­ate for our kids to grow and live is my passion!

My edu­ca­tion has equipped me with exten­sive knowl­edge in holis­tic nutri­tion, health coach­ing, mas­ter­ful coach­ing and pre­ven­tative health. Draw­ing on these skills and my knowl­edge on dif­fer­ent dietary the­o­ries, I work with clients to help them make lifestyle changes that pro­duce real and last­ing results…not only for them­selves but for their children!

I’m very proud to say that I am also a cer­ti­fied Ele­men­tary Edu­ca­tion Teacher and Lit­er­acy Spe­cial­ist. Teach­ing is in my blood. I know what it’s like in the trenches of the class­room. I know the blood, sweat and tears that teach­ers put into their work. So often we for­get about our own self-care!

I enjoy teach­ing and help­ing oth­ers. I love shar­ing and learn­ing. I feel my best when I am active and eat­ing well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!

Most impor­tantly, I love that I can carry on my pas­sion of edu­ca­tion in a new and excit­ing set­ting that can change lives…including my family!
Cheers to your Healthy Revenge!

Set up a 15 Minute Breakthrough Session

As seen in the 21 Day Fix infomercial!

Support

If you’ve ever asked your­self , “Where do I begin when it comes to get­ting my body ready for pregnancy… You’ve come to the right place!

You know you need to make some changes, you know you need to get healthy…BUT YOU HAVE NO CLUE WHERE TO BEGIN!

I am here to tell you I can help!

Here’s my first and most impor­tant secret: DON’T LOOK AT THE BIG PICTURE…TAKE baby STEPS! I’ll cut through the ridicu­lous fluff, food pol­i­tics, brand con­fu­sion and neg­a­tiv­ity and show you what’s really impor­tant when get­ting down to busi­ness for some Healthy Revenge when it comes to prepping for a future pregnancy. You’ll go from utter con­fu­sion to feel­ings of empow­er­ment and relief when it comes to overall well­ness done right.

It really is sim­ple – I will show you how!

Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mended a lifestyle change that you found to be unsus­tain­able? Have you ever wanted some­thing in your life, but found you couldn’t achieve it alone?

Health Coaches are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port, account­abil­ity and guid­ance as you set goals and make sus­tain­able changes that improve your health and happiness. As your Health Coach, I will lis­ten care­fully and help you to nav­i­gate the world of con­tra­dic­tory nutri­tion advice to deter­mine what changes are nec­es­sary for you. Your per­son­al­ized pro­gram will rad­i­cally improve your health and hap­pi­ness. Together, we will explore con­cerns spe­cific to you and your body and dis­cover the tools you need for a life­time of balance.

Bonus Gifts

Pregnancy Prep Quiz

Hey future mama! How prepped are you for pregnancy? Take this quiz to find out!

Pregnancy Prep School

Kelly Joseph Presents: How to Get Your Revenge With Salads

Client Love

  • Before I started this program I would get down on myself, I tried every diet under the sun, I was an emotional eater. I think about about how that effected my personality and my relationships and I just was a very negative unhealthy person. When I started the 21 Day Fix I had such great results that even now when I get off track I know how to get back on so it doesn't have the same negative effects it once did. I love all the Beachbody programs, I am currently doing P90X3 and love Tony. Kelly is amazing, she is totally there 100% as a coach and as a friend. Her videos are so motivational. She is real and doesn't give info that you want to hear she tells you what you need to do and how to do it. If you choose not to follow then thats your issue. She is by far one of the best coaches and people I know. Oh and her little Jake is a pretty awesome assistant coach as well.

    Liz B.
    Liz B.
  • Before I started this program, I thought I was "doing it right" but I wasn't achieving the goals I set out for myself (which i thought were reasonable). While doing the program I realized that I was only doing a small part of the whole package. Understanding portion control was the biggest jump start, I never expected. Now I get it!  Portion controlling the foods I was already eating set me up for those goals i had already set for myself. Once I added in the exercise portion of this program, I really started to see the results! I was so happy with what I had achieved in the first 21 days, that I am starting my next round! Kelly is amazing, so motivating, and not pushy! That's what I love the most, she lets you work at your own pace! Her videos are extremely helpful and her positive attitude makes me want to keep pushing forward. I am doing this for myself, but I'm also doing this because Kelly makes it so easy for me to see my results and press on! I am very thankful for Kelly's support, I appreciate her very much!

    Lindsay R.
    Lindsay R.
  • I could not be more thankful for Kelly and what she has done to help me change my life for the better. Kelly is absolutely perfect. She is so amazing. Kelly is motivational and inspirational. She has also been there, and gone through it, and is living proof that the program works. She always provides tips, tools, and videos to help you be as successful as possible, and as successful as she has been. She is a walking success story. I always feel that she has my back and that makes my journey so much more successful. Kelly has invited me to join multiple support groups, which as mentioned earlier, have been huge impacts on my success. I am so thankful for Kelly and so happy to call her my friend. READ MORE

    Amy S.
    Amy S.
  • I began 1 year ago....I have struggled with my weight my entire life (literally since I was in like 4th grade) but after years of failing, time and time again, I finally gave up. I have been on every diet known to man, including but not limited to Weight Watchers, Atkins, The Zone, The “Low-Fat” junk diet” The Cabbage Soup Diet, and even a diet that made me place metal balls behind my ears and massage them every few hours! In hindsight, it was kind of ridiculous! Nothing worked for more than a month and no matter what I did ~ I NEVER felt good! As an adult I have suffered from high blood pressure (requiring medication), low Vit D, anemia, high cholesterol, fatigue, chronic headaches, etc. I was lucky enough to find my health and fitness coach, Kelly, after just a few days of my Dr.'s appointment, where my Dr. told me I could have a stroke! Kelly got me started on the 21 Day Fix and guided me, encouraged me and most important, believed in me. She introduced me to the first fitness program, which involved eating real foods and working out 30 minutes a day, and the importance of total wellness. To my surprise, I was able to do it all….with plenty of modifications in the beginning and plenty of support from my husband, kids, and all of those cheering me on along the way. As a matter of fact, I even looked forward to doing my workouts. Now, as I enter the next year of this journey, I hope to continue to become healthier, feel better, inspire others, and of course fit into smaller clothes :)Shakeology has been my biggest "secret weapon" literally! Kelly is phenomenal! She is a busy mom like myself and she models different strategies for getting your planning/prepping done and getting your workouts in! She is encouraging, motivating, and understands how challenging just getting through the day can be when you are a mom!

    Lisa C.
    Lisa C.
  • Before I started the 21 Day Fix I was exhausted, stressed out, and SO resistant to exercise. I had been in shape before having kids, but after having two kids and developing chronic autoimmune problems, fitness was the last thing on my mind. I assured Kelly that I was going to hate this program because I "just don't like exercise". I am SO glad she stuck with me. Starting a fitness program after years of inactivity was hard, no lie. But the more you do it, the stronger you get, and the easier it becomes. And as it starts to get easier, it also becomes more enjoyable. Now I love my 21 Day Fix and my Beachbody On Demand workouts. I don't know what I'd do without them!  Kelly is full of unconditional positive energy, support, and encouragement. She believes more in me than I believe in myself. I couldn't imagine a better coach!

    Libby L.
    Libby L.

Want to get in the best shape of your life?

Get In Touch With Me

What Can I Help You With?

Healthy</p>
<h1>Beyond</h1>
<p>
Healthy

Beyond

Pre-Pregnancy Prep
Get in the best shape of your life the healthy way after delivery and recovery!
Healthy</p>
<h1>Beyond</h1>
<p>
Healthy

Beyond

Pre-Pregnancy Prep
Get in the best shape of your life the healthy way after delivery and recovery!
Healthy</p>
<h1>Beyond</h1>
<p>
Healthy

Beyond

Pre-Pregnancy Prep
Get in the best shape of your life the healthy way after delivery and recovery!