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…are you crazy burnt out & desperately want to get back to being YOU?

Get your hands on this Mom on Mission Guide…It’s Time to Get Back to Being Unstoppable! (Psst… it’s in a laundry talk download so you can listen while you work!)

The Mentally Strong…Are YOU one of them?!

The Mentally Strong…Are YOU one of them?!

Hey Healthy Revenger!!

 

My hubby, Jeff, got me a book for Christmas two years ago and I was psyched to get into it…then life happened (and too many other personal development books).

 

I’m finally able to read it…somehow he knew this would get me!!

 

13 Things Mentally Strong People Don’t Do is all about getting and being mentally strong…whew—I was hooked after the first five pages!

 

I’m on Chapter 3 now and plan on continuing with our Healthy Revengers next week.

 

I want to share what I learned so far.

 

Amy Morin states these as the first 5 things the mentally strong don’t do:

1. They don’t wast time feeling sorry for themselves.

2. They don’t give away their power.

3. They don’t shy away from change.

4. They don’t focus on things they can’t control.

5. They don’t worry about pleasing everyone.

 

Learn the other 8 LIVE (and me being open about where I fall short). Be sure to comment below the video with your thoughts!

 

As you’ll hear in my video…MINDSET IS EVERYTHING!!!  If you think you don’t need personal development, you most likely need it more that the ones that do it already!

 

Since starting coaching and diving into my own mindset journey, I quickly became hooked and realized that it’s just as important as the air we breathe.

 

Because my goal is to show you how your mindset is gold and how this can totally change your outlook on life…on why you keep quitting, why you keep going back to old habits, why you can’t seem to just be HAPPY, why you compare yourself to others, I’ve created March Mindset Madness!!

5 days of filling your brain with goodness (based on your personal needs) and the opportunity to change your thinking.

Are you in?  Click here to join this free event. Don’t forget to read the ‘about’ section where you will find everything you need to join!

 

Deadline for Mindset Madness is Saturday, February 25th!  Join now!

 

 

 

 

Cheers to Your Healthy Revenge!

The Best Portion Friendly Wine Spritzer

The Best Portion Friendly Wine Spritzer

Hey Healthy Revenger! So if you’re anything like me…you need a little wine (and beer) in your life, but you don’t want to waist all your calories (or yellow portion control containers) on them! Good news!!! You don’t have to! Check out my live video describing my favorite way to drink my wine spritzer…yes when… Continue Reading

Tip of the day…go out and LIVE

Tip of the day…go out and LIVE

Hey Healthy Revenger! Have you ever said: I wish I would’ve____ I should’ve ____ Why didn’t you?! From my personal experience, I’ve learned that it is fear that holds me back most of the time. “I don’t want to get to the end of my life and find that I lived just the length of it. I… Continue Reading

The 21 Day Fix Remix

The 21 Day Fix Remix

Just because the year’s coming to an end, doesn’t mean you have to give up on those healthy goals you set! I’m kinda all about the “YEAR END RESOLUTION!” That’s where we end the year stronger and healthier than how we started it. With all the holiday events and parties…wouldn’t it still be great to enjoy them… Continue Reading

Gratitude and Mocha Roundup

Gratitude and Mocha Roundup

Hey Healthy Revenger! My family and I wish you so much love and happiness today and always! Today I wanted to share with you some of my faves when it comes to gratitude and thankfulness.  I spend a lot of my time in my coaching field working on personal development and inspiring others through what… Continue Reading

Easy Spicy Roasted Chickpeas

Easy Spicy Roasted Chickpeas

When the weather starts getting chilly my tastebuds scream for heat and spice! Chickpeas are a fab and clean way to add some flair to your salads . Spice them up and you’ll never go back to the original! Warning: may cause you to eat them before they even make it on your salad (which is totally… Continue Reading