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your Healthy Revenge?

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Get links to blog posts and information about getting fit before pregnancy!


We have tons of blog posts on fitness and health throughout pregnancy!


Healthy Beyond
Get in the best shape of your life the healthy way after delivery and recovery!

Meet Kelly

aboutmepicWouldn’t it be great to see that positive pregnancy test you’ve been wanting by getting your body the healthiest it’s ever been….beforehand?

Get strong, prepped and prepared for a healthy pregnancy! 

You want to feel great, gain control and have a baby already!!

You want to see that positive pregnancy test, shout “I’m pregnant” to the world, and be a mom—FINALLY!

You lack the energy to get up and do anything for yourself, you stress eat, and know you need to change NOW.

You want to get healthy pre-pregnancy, have a stellar bump experience, and lead by example for your future family.

If only there were a way to get that BFP (big fat positive) test without all the stress and worry…because right now you’re overwhelmed, consumed, and put your own health last.

You’re at the end of your rope, don’t know where to start and need encouraging support.  

I’m Kelly Joseph and I work with women preparing to get pregnant who want to get truly healthy, gain control and set the tone for their future family.

As a Family Wellness Coach and Strategist, I work with women who want to:

*say goodbye to that monthly negative pregnancy test

*prepare for their future pregnancy in the healthiest way possible

*get beyond the overwhelm of what goes into being healthy

*lose weight, reduce stress and be their best self

*feel empowered that they can handle any outcome

*look at themselves and know they’ve given it their all 

I believe it is when you take control of your health…the rest will follow.

Because when you get pregnant, you’ll feel fulfilled, feel great and create that family you’ve been dreaming of.

After struggling with my own unexplained infertility, not getting the support I needed from my doctors, and going through a 4th miscarriage…I took matters into my own hands and got my Healthy Revenge.  Two little miracles later, and I think it’s safe to say I learned how a healthier lifestyle can transform everything.  

As the creator and Healthy Revenge and the soon to launch Pre-Pregnancy Prep School, I’ve coached over a hundred women as they’ve restored their health, improved their physical fitness and taught them how to make their health one of their top priorities.

 Living well is your best revenge…my passion is to teach you how.

When you work with me you get access to everything that has worked for myself in reducing stress, eating clean and creating a happy baby.  

As we work together I’ll encourage you to get in the driver’s seat, do what it takes to make some awesome changes, and allow yourself to be imperfectly perfect as you learn, grow and change.

By the time our work together is done you’ll be strong, develop the best healthy habits for lasting energy and less cravings, and be at a point where you’re ready to welcome a happy, healthy baby into your life.

If you’re ready to get your Healthy Revenge, let’s do this!

Complete this form to set up a time to chat.

Fun Facts About Kelly

I’m mocha obsessed!  I do eat clean 80% of the time, but one thing I DO indulge on is my mocha!  A girl has to have a guilty pleasure!

Ok, I lied…I have one more guilty pleasure-Blue Moon with an orange!

I was a teacher of K, 1, 2 and Literacy before I became a health coach.

I love reading….my favorite cozy place is a bookstore (of course with a mocha).

I was married in Aruba…my very favorite island.

My therapy is a good 30 minute workout.

I can’t stand mean people…at all!

It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? I closed myself in and cried in my pool of doom…I DON’T WANT YOU TO DO THE SAME! After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.

I’m a fam­ily well­ness coach and strate­gist. I received my train­ing as a Health Coach from the Insti­tute for Inte­gra­tive Nutrition’s cutting-edge Health Coach Train­ing Pro­gram and am cer­ti­fied by the Amer­i­can Asso­ci­a­tion of Drug­less Practitioners.

I decided to become a Health Coach to ful­fill my pas­sion of work­ing with future moms and moms who want to cre­ate a happy, healthy family. It’s all about cre­ating an envi­ron­ment that is less toxic in all aspects. Teach­ing about the food we eat, exer­cise, clean­ing prod­ucts we use, the med­i­cines we choose to heal our fam­ily, and the over­all envi­ron­ment we cre­ate for our kids to grow and live is my passion!

My edu­ca­tion has equipped me with exten­sive knowl­edge in holis­tic nutri­tion, health coach­ing, mas­ter­ful coach­ing and pre­ven­tative health. Draw­ing on these skills and my knowl­edge on dif­fer­ent dietary the­o­ries, I work with clients to help them make lifestyle changes that pro­duce real and last­ing results…not only for them­selves but for their children!

I’m very proud to say that I am also a cer­ti­fied Ele­men­tary Edu­ca­tion Teacher and Lit­er­acy Spe­cial­ist. Teach­ing is in my blood. I know what it’s like in the trenches of the class­room. I know the blood, sweat and tears that teach­ers put into their work. So often we for­get about our own self-care!

I enjoy teach­ing and help­ing oth­ers. I love shar­ing and learn­ing. I feel my best when I am active and eat­ing well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!

Most impor­tantly, I love that I can carry on my pas­sion of edu­ca­tion in a new and excit­ing set­ting that can change lives…including my family!
Cheers to your Healthy Revenge!

Set up a 15 Minute Breakthrough Session

As seen in the 21 Day Fix infomercial!


If you’ve ever asked your­self , “Where do I begin when it comes to get­ting my body ready for pregnancy… You’ve come to the right place!

You know you need to make some changes, you know you need to get healthy…BUT YOU HAVE NO CLUE WHERE TO BEGIN!

I am here to tell you I can help!

Here’s my first and most impor­tant secret: DON’T LOOK AT THE BIG PICTURE…TAKE baby STEPS! I’ll cut through the ridicu­lous fluff, food pol­i­tics, brand con­fu­sion and neg­a­tiv­ity and show you what’s really impor­tant when get­ting down to busi­ness for some Healthy Revenge when it comes to prepping for a future pregnancy. You’ll go from utter con­fu­sion to feel­ings of empow­er­ment and relief when it comes to overall well­ness done right.

It really is sim­ple – I will show you how!

Have you ever received good advice that you were unable to fol­low? Has your doc­tor ever rec­om­mended a lifestyle change that you found to be unsus­tain­able? Have you ever wanted some­thing in your life, but found you couldn’t achieve it alone?

Health Coaches are knowl­edge­able advi­sors who pro­vide ongo­ing sup­port, account­abil­ity and guid­ance as you set goals and make sus­tain­able changes that improve your health and happiness. As your Health Coach, I will lis­ten care­fully and help you to nav­i­gate the world of con­tra­dic­tory nutri­tion advice to deter­mine what changes are nec­es­sary for you. Your per­son­al­ized pro­gram will rad­i­cally improve your health and hap­pi­ness. Together, we will explore con­cerns spe­cific to you and your body and dis­cover the tools you need for a life­time of balance.

Bonus Gifts

Pregnancy Prep Quiz

Hey future mama! How prepped are you for pregnancy? Take this quiz to find out!

Pregnancy Prep School

Kelly Joseph Presents: How to Get Your Revenge With Salads

Want to get in the best shape of your life?

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