It wasn’t too long ago that I experienced infertility issues and created a downward spiral of stress, overwhelm and negativity in my life. I got to the point where I was utterly obsessed…ever feel that way? After the 4th miscarriage, I decided…enough was enough! I picked myself up and decided to take charge of my own health! I got my Healthy Revenge! My miracle baby was born and now 2.5 years later…I’m pregnant again! I am proof that living well is your best revenge. All you need is a little support, knowledge, hope, perseverance and drive to get there.
I’m a family wellness coach and strategist. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program and am certified by the American Association of Drugless Practitioners.
I decided to become a Health Coach to fulfill my passion of working with future moms and moms who want to create a happy, healthy family. It’s all about creating an environment that is less toxic in all aspects. Teaching about the food we eat, exercise, cleaning products we use, the medicines we choose to heal our family, and the overall environment we create for our kids to grow and live is my passion!
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, masterful coaching and preventative health. Drawing on these skills and my knowledge on different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results…not only for themselves but for their children!
I’m very proud to say that I am also a certified Elementary Education Teacher and Literacy Specialist. Teaching is in my blood. I know what it’s like in the trenches of the classroom. I know the blood, sweat and tears that teachers put into their work. So often we forget about our own self-care!
I enjoy teaching and helping others. I love sharing and learning. I feel my best when I am active and eating well. That doesn’t mean I don’t love to splurge and have fun…you may see a mocha in my hand once or twice! Guilty!
Most importantly, I love that I can carry on my passion of education in a new and exciting setting that can change lives…including my family!
As seen in the 21 Day Fix infomercial!
You know you need to make some changes, you know you need to get healthy…BUT YOU HAVE NO CLUE WHERE TO BEGIN!
Here’s my first and most important secret: DON’T LOOK AT THE BIG PICTURE…TAKE baby STEPS! I’ll cut through the ridiculous fluff, food politics, brand confusion and negativity and show you what’s really important when getting down to business for some Healthy Revenge when it comes to prepping for a future pregnancy. You’ll go from utter confusion to feelings of empowerment and relief when it comes to overall wellness done right.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support, accountability and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Hey future mama! How prepped are you for pregnancy? Take this quiz to find out!
Kelly Joseph Presents: How to Get Your Revenge With Salads
Before I started this program I would get down on myself, I tried every diet under the sun, I was an emotional eater. I think about about how that effected my personality and my relationships and I just was a very negative unhealthy person. When I started the 21 Day Fix I had such great results that even now when I get off track I know how to get back on so it doesn't have the same negative effects it once did. I love all the Beachbody programs, I am currently doing P90X3 and love Tony. Kelly is amazing, she is totally there 100% as a coach and as a friend. Her videos are so motivational. She is real and doesn't give info that you want to hear she tells you what you need to do and how to do it. If you choose not to follow then thats your issue. She is by far one of the best coaches and people I know. Oh and her little Jake is a pretty awesome assistant coach as well.
Before I started this program, I thought I was "doing it right" but I wasn't achieving the goals I set out for myself (which i thought were reasonable). While doing the program I realized that I was only doing a small part of the whole package. Understanding portion control was the biggest jump start, I never expected. Now I get it! Portion controlling the foods I was already eating set me up for those goals i had already set for myself. Once I added in the exercise portion of this program, I really started to see the results! I was so happy with what I had achieved in the first 21 days, that I am starting my next round! Kelly is amazing, so motivating, and not pushy! That's what I love the most, she lets you work at your own pace! Her videos are extremely helpful and her positive attitude makes me want to keep pushing forward. I am doing this for myself, but I'm also doing this because Kelly makes it so easy for me to see my results and press on! I am very thankful for Kelly's support, I appreciate her very much!
I could not be more thankful for Kelly and what she has done to help me change my life for the better. Kelly is absolutely perfect. She is so amazing. Kelly is motivational and inspirational. She has also been there, and gone through it, and is living proof that the program works. She always provides tips, tools, and videos to help you be as successful as possible, and as successful as she has been. She is a walking success story. I always feel that she has my back and that makes my journey so much more successful. Kelly has invited me to join multiple support groups, which as mentioned earlier, have been huge impacts on my success. I am so thankful for Kelly and so happy to call her my friend. READ MORE
I began 1 year ago....I have struggled with my weight my entire life (literally since I was in like 4th grade) but after years of failing, time and time again, I finally gave up. I have been on every diet known to man, including but not limited to Weight Watchers, Atkins, The Zone, The “Low-Fat” junk diet” The Cabbage Soup Diet, and even a diet that made me place metal balls behind my ears and massage them every few hours! In hindsight, it was kind of ridiculous! Nothing worked for more than a month and no matter what I did ~ I NEVER felt good! As an adult I have suffered from high blood pressure (requiring medication), low Vit D, anemia, high cholesterol, fatigue, chronic headaches, etc. I was lucky enough to find my health and fitness coach, Kelly, after just a few days of my Dr.'s appointment, where my Dr. told me I could have a stroke! Kelly got me started on the 21 Day Fix and guided me, encouraged me and most important, believed in me. She introduced me to the first fitness program, which involved eating real foods and working out 30 minutes a day, and the importance of total wellness. To my surprise, I was able to do it all….with plenty of modifications in the beginning and plenty of support from my husband, kids, and all of those cheering me on along the way. As a matter of fact, I even looked forward to doing my workouts. Now, as I enter the next year of this journey, I hope to continue to become healthier, feel better, inspire others, and of course fit into smaller clothes :)Shakeology has been my biggest "secret weapon" literally! Kelly is phenomenal! She is a busy mom like myself and she models different strategies for getting your planning/prepping done and getting your workouts in! She is encouraging, motivating, and understands how challenging just getting through the day can be when you are a mom!
Before I started the 21 Day Fix I was exhausted, stressed out, and SO resistant to exercise. I had been in shape before having kids, but after having two kids and developing chronic autoimmune problems, fitness was the last thing on my mind. I assured Kelly that I was going to hate this program because I "just don't like exercise". I am SO glad she stuck with me. Starting a fitness program after years of inactivity was hard, no lie. But the more you do it, the stronger you get, and the easier it becomes. And as it starts to get easier, it also becomes more enjoyable. Now I love my 21 Day Fix and my Beachbody On Demand workouts. I don't know what I'd do without them! Kelly is full of unconditional positive energy, support, and encouragement. She believes more in me than I believe in myself. I couldn't imagine a better coach!
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