Category Archives: Learn Well

Project Healthy Revenge 8 Week Program

Hey Healthy Revenger!! You have goals. You want to feel amazing in your own skin…and a hot pair of jeans…I get you girl(: You’re sick of ending the day feeling depleted. You’re sick of being your own worst critic. You’re sick of putting yourself last…because let’s face it, you’re learning that it’s not serving anyone. … Continue Reading

Demolish your rounded shoulders!

Demolish your rounded shoulders!

Hey Healthy Revenger! Do you ever wish you could magically make those shoulders straight without having to actually think about it?! My hubby is always reminding me to put my shoulders back…I don’t even know I’m rounding them half the time!! Bad habits over time, right? Many of us are hunched over computer screens most… Continue Reading