Does yoga intimidate you? Think mindfulness, awareness and flow are for the “others”?
Or, do you think you’re just not flexible enough to make yourself into a pretzel? If so, you’re going to love 3 Week Yoga Retreat only on Beachbody on Demand! Yes! It’s all streaming right through your phone or computer! Take it to the beach, the park or even on top of a mountain!
This afternoon I was fortunate enough to get a sneak peek view of this brand new program, and let me tell you…it’s just what the doctor is going to order for me come September after my Pelvic Congestion Syndrome procedure…I can’t work out intensely for two weeks and this is a great alternative!
Here’s what I loved about the sneak peek ran by Vytas.
~We focused on breathing and slowing down (something I know I need to do more) in this week 1:core class
~There was a focus on the core…I need a ton of work on this after baby and also due to my diastasis recti
~It was relaxing, yet effective!!! Win!
Straight from the creators…
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and they’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Each week builds upon the prior one, and the 21-day program kicks off with Week 1 led by Vytas Baskauskas, a trainer who already has a dedicated following in Los Angeles (and, yes you may have seen him on Survivor!). He’s been studying and practicing yoga for more than 15 years, and approaches the discipline in a functional and technical way that will help you understand not just the poses, but also why they’re important. During that first week Vytas will teach you yoga fundamentals so you can build a solid foundation for the weeks to come.
If this sounds like something that totally will help you with your stress levels, energy and to allow you to become more present in your life…let’s do this!!!
Stay tuned for my very new Mind, Body, Flow Online Retreat to set the tone for your Healthy Revenge!
In the meantime get your Mom on a Mission Prep School Guide and stay updated on when the retreat will begin!